A workshop booklet for a five-session journey to discover unconditional self-worth, grounded in DBT (Dialectical Behavior Therapy) and Viktor Frankl's existential psychology.
A journey toward finding the self that is already enough — without accomplishments or external validation. Each session is structured around an episode, core concepts, and practical exercises.
Noticing the inner voice, the iceberg model, unconditional self-worth, the cycle of fullness, and maturity — a five-session journey of self-exploration. Grounded in the work of Marsha Linehan, Viktor Frankl, Marshall Rosenberg, and Carl Rogers.